![]() And there's this unpleasant side effect: If you eat a lot of hot spicy foods, you may get burning in the rectum.Ĭaffeine. Caffeine speeds up the digestive system. Spicy foods. Spicy sauces may mask high fat content, especially in Tex-Mex dishes or curries. When fatty foods are not absorbed normally, they go to the colon, where they are broken down to fatty acids, causing the colon to secrete fluid and trigger diarrhea. In people with celiac disease, ingesting gluten provokes the body to attack the lining of the small intestine, which can cause serious damage.įried or fatty foods. Some people have a hard time digesting creamy or fried foods. ![]() ![]() People who are gluten-sensitive may have a hard time digesting gluten and get diarrhea as a result. Gluten. Gluten is a protein found in wheat, barley, rye, beer, and even salad dressings. Other sources of FODMAPs include wheat, rye, onions, garlic, legumes (chickpeas, lentils, beans), honey, pistachios, cashews, asparagus, and artichokes. Watch out for cheese, milk, and ice cream, among many other products.įODMAPs. Fructose, artificial sweeteners, and lactose are part a group of poorly digested sugars that can cause diarrhea, known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Another offender: artificial sweeteners such as sorbitol, mannitol, and xylitol (found in sugar-free gum, candy, and medications).ĭairy foods. These contain lactose, which some people have a hard time digesting. Many people who ingest more than 40 to 80 grams of fructose per day will get diarrhea. One of the biggest offenders is fructose, which is found naturally in fruits (such as peaches, pears, cherries, and apples) or added to foods and drinks, such as applesauce, soda, and juice beverages. If you ingest a lot of sugar, you may develop diarrhea. Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. The following can cause loose stools or make them worse. Sometimes diarrhea occurs because of an underlying condition, or as a side effect of a medication (see "Other causes of diarrhea"). While you once may have handled the spiciest of foods without breaking a sweat, now that super-hot chicken curry gives you the digestive drama known as diarrhea-uncomfortable, unformed, watery stool. Learn how to identify the foods or ingredients that give you the runs.Īs we age, our digestive systems can become more sensitive to certain types of foods and methods of food preparation.
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