Change positions: Simply changing positions might be enough to get baby to move and relieve pressure from whatever they are pushing up against.Belly support band: A belly band can help relieve some of the pressure on the pelvis.Unfortunately, there’s no way to completely prevent lightning crotch from occurring but there are some things that might bring you some relief! Related Reading: Must Haves for Common Third Trimester Discomforts How can you get relief from lightning crotch? Others include things like low back pain, sciatica pain, the urge to use the bathroom, urinary incontinence, and more. Sometimes when this happens, women notice certain pregnancy-related symptoms become more intense or more frequent with lightning crotch being one of them. It’s not uncommon for baby to drop lower into the pelvis as you get closer to your due date. Lightening crotch is most common in the last 4-6 weeks of pregnancy. When does lightning crotch usually happen? This would make sense, as most women experience lightning crotch in the last few weeks leading up to their due date. Some hypothesize that it’s also related to baby dropping lower into the pelvis as you get closer to your due date. As baby moves, the nerve that runs to the cervix can be aggravated, causing sharp pain. And the good news is that it’s no cause for concern – just another one of those unexpected things you get to experience during pregnancy.Īs I mentioned previously, the cause of lightning crotch is not well understood, but it is thought to be related to baby’s head putting pressure on your cervix, vagina, and pelvis. There’s no clear reason why lightning crotch occurs, but many believe it is due to the increasing pressure that baby’s head is putting on surrounding things in the pelvis. And the intensity of the symptoms can vary from person to person and even from day to day. Generally, the sensation doesn’t last longer than 15-60 seconds. Are you nodding your head in agreement right now? Ha. It’s crazy, but when it happens it can definitely take your breath away. Most describe it feeling like an electrical shock or a feeling similar to when you hit your funny bone. Symptoms of lightning crotch: What does lightning crotch feel like? Learn more about these and other causes of pelvic pain in pregnancy here. Round ligament pain and sciatic nerve pain are other uncomfortable sensations you may feel in the pelvic area…but neither are quite the same as lightening crotch. While some people might mistake it for other pregnancy-related ailments, lightning crotch is actually its own thing. Lightning crotch often comes on without any warning and is normally short-lived. This is due to the increase in pressure from your growing baby! Most women report that it increases in frequency and intensity as their due date nears. Lightning crotch is a sudden, sharp pain in your vagina, rectum, or pelvis that many mamas feel towards the end of their pregnancy. Should I call my provider if I experience lightning crotch?įollow on Instagram to join our community of over 610k for education, tips, and solidarity on all things pregnancy, birth, and postpartum! What is lightning crotch?.How can you get relief from lightning crotch?.When does lightning crotch usually happen?.Symptoms of lightning crotch: What does lightning crotch feel like?.
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